Today, I noticed that I have been feeling happier. So while I was on the treadmill tonight (45 minutes) I thought about why I was feeling happier. Before I continue with my thoughts, I will say this... I love being a wife and mother, but it has been a long time since I have really done something for me. I rarely wear makeup, I don't always do my hair, and recently I spend most all of my time taking care of my baby girl. All of this is fine, but what I've really needed is to take some time out for ME.
Spending this time the last few days on the treadmill has given me that break I needed mentally and as a bonus, it also improves me physically. I'm happy to be HAPPY! I think that it makes me a much better wife and mother.
Something else that makes me happy is making healthy meals for my family that actually taste great. Tonight we had chicken stir-fry and rice. It was delicious. I only used 26 of my 31 points today, but I can honestly tell you that I did not feel hungry today. I have been eating a lot healthier snacks (apple, carrot, etc.) and healthier meals... so I feel full, but I don't take as many calories in. So that is nice!
I'm hoping to throw some Yoga into my exercise routine here shortly. I used to love Yoga and really can't wait to start doing it again. For me, Yoga is such a relaxing exercise but it REALLY tones your body!
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